Game Changing Low Carb & Keto Recipes
About DaddyKeto.com
At Daddyketo.com we are passionate about helping you prepare the most delicious food. Of Course we want it to be healthy. Keto can be amazing. But if done improperly it can be monotonous and drab. At DaddyKeto.com we're aiming for adventurous and amazing! We will provide reviews of the latest trends and recipes, as well as recommendations for the best equipment and groceries to support your keto lifestyle. Buckle Up! Lets Go!
I should probably be upfront with you. Like many of you, I cook from a place of comfort. Food is a thread that was woven into the tapestry of my life from the very start. I often look back to the dishes that soothed me, nourished me and ultimately remind me of the people I love the most. That's not to say I don't go off script and create something entirely new! I can't help but journey with my taste buds leading the way. This is my passion and I love this art form deeply and sincerely. I hope you'll find comfort, support and inspiration here at Daddyketo.com
What is Keto?
The Keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years. The main principle behind this diet is to drastically reduce the intake of carbohydrates. You should know "fats" have been given a bad wrap. We're talking about healthy fats that boost your metabolism. By doing so, the body enters a state called ketosis, where it burns fat for fuel instead of carbohydrates. This metabolic shift can lead to weight loss and improved overall health. When the body is in ketosis, it produces ketones, which are molecules that provide energy to the brain.
Some studies suggest that the Keto diet may have other benefits, such as reducing inflammation and improving insulin sensitivity. However, it is important to note that the Keto diet may not be suitable for everyone. Get to know your body and be sure you go in with flexibility.